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Maternity Items
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- Pregnancy DVD's
- 2 DVD Set - Pre and Post Natal Workouts
Product Description
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2-DVD set. One very light scratch on disc 1. Quick Fix is a 30 minute workout that you can do all at once or in 3 10-minute sessions.
Movie description |
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| Instructor Nancy Popp and the QuickFix exercise series bring you this DVD two-pack of exercise centered around pregnancy. QUICKFIX - PRE-NATAL WORKOUT: Expectant mothers can use these gentle 10 minute "micro-workouts" to help strengthen, tone, and reinforce the muscle groups that go through the most change during pregnancy. QUICKFIX - POST-NATAL WORKOUT: New mothers can use these gentle 10 minute "micro-workouts" to help strengthen, tone, and reinforce the muscle groups that go through the most change after delivery. Experienced instructor and a mother herself, Nancy Popp gives you thirty minutes of gentle yet effective exercises to help you through those post-delivery days. |
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| Notes | |
| DVD Features: Region 1 Keep Case Full Frame - 1:33 Interactive Features: Interactive Menus Scene Access |
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